Crunchy Protein Wraps

▫️ Low-carb wrap or large tortilla (20-24 carbs)

(Suggested Joseph’s or Flatout) (16carbs per)

▫️ Precooked diced chicken breast (6 oz)

▫️ Avocado spread or guacamole (3 tbsp)

▫️ Salad greens of choice (One large handful)

 

❗️Spread avocado as the base. Assemble all ingredients in the middle of the wrap. Fold and seal the wrap and bake at 325 for 7 minutes.

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Macros: makes 1 crunchy wrap

350 calories per crunchy wrap

50 protein 20 carbs 7 fats