High Protein French Toast

• 3 slices of low-calorie bread (45-60 calories would be the target per slice)
• 200g of egg whites
• 5g of cinnamon (makes it sweeter) or cocoa powder (pick one)
• 50g zero calorie sweetener (stevia would be optimal)

Preparation:

1. Blend everything except for the bread**
2. Soak all the slices in the mixture one by one
3. Place them on a baking pan with a baking sheet and Bake for 15 minutes @ 400 F
4. Or stove top until golden brown on each side
5. Serve with a sugar free syrup to save calories

Recipe makes 1 serving
Macros: Per 1 serving (3 pieces)
30P 45C 3F
325 calories per serving