Peanut Butter Protein Bites

▫️ Rolled oats (dry) 2 cups

▫️ Powdered Peanut Butter (dry) 8 tbsp

(If you cannot source powdered use Peanut Butter preferably natural (2/3 cup)

It will add calories (fats)per serving

▫️ Protein Powder 4 scoops

(I utilize @questnutrition for its high filtration and blend to slow down digestion keeping me fuller longer)

❗️MIX ALL INGREDIENTS together with 3/4 cup of water and then roll them into balls and freeze for 15 mins.

They refrigerate great for the week.

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Macros: makes 20 bites

50 calories per bite

5protein-3carbs-1fat