Protein Bake

• Ground turkey or Lean Ground Beef (90/10) (2lbs total)
• Rolled Oats (1.5 cups dry) +2 whole eggs
• Dry seasoning of Choice (make sure to use plenty of it so it’s mixed throughout
• Bell Peppers (2 large diced)

❗️MIX ALL INGREDIENTS together, then spread evenly in a 2 inch brownie type baking pan (like a meat loaf)
Bake at 400f 30-40mins until golden brown
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Macros: Makes 6 even pieces
45protein 15carbs 6F
300 calories per piece