Protein Brownies

▫️ Rolled oats (dry) 2 cups

▫️ Powdered Peanut Butter (dry) 8 tbsp

If you cannot source powdered PB use Peanut Butter preferably natural (2/3 cup). It will add calories (fats)per serving.

▫️ Protein powder 4 scoops

 

❗️MIX ALL INGREDIENTS together with 1 cup of water. Place in a shallow baking pan on wax paper. Freeze for 15 mins. Cut into nine servings.

They refrigerate great for the week.

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Macros: Makes 9 brownies

88calories per brownie

12 protein 6.5 carbs 2 fats