Protein Cereal Bowl

▫️ Lower sugar cereal— preferably Cheerios or Rice Krispies (dry) (3|4 cup)

▫️ Greek Yogurt Plain Non Fat (1.25 cups)

▫️ Powdered Peanut Butter (2 tbsp)

(If powdered peanut butter is unavailable add extra protein powder:will change macros)

▫️ Protein Powder ( 3/4 scoop)

 

❗️MIX ALL INGREDIENTS together adding cereal last. If it’s too thick, add a splash of almond milk to make it more creamy.

–

Macros: Makes one bowl

300 calories

40 protein-25 carbs-4 fats