▫️Lower sugar cereal— preferably Cheerios or Rice Krispies (dry) (3|4 cup)

▫️Greek Yogurt Plain Non Fat (1.25 cups)

▫️Powdered Peanut Butter (2 tbsp)

(If powdered peanut butter is unavailable add extra protein powder:will change macros)

▫️Protein Powder ( 3/4 scoop)

 

❗️MIX ALL INGREDIENTS together adding cereal last. If it’s too thick, add a splash of almond milk to make it more creamy.

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Macros: Makes one bowl

300 calories

40 protein-25 carbs-4 fats