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Protein Cereal Bowl

▫️Lower sugar cereal— preferably Cheerios or Rice Krispies (dry) (3|4 cup)
▫️Greek Yogurt Plain Non Fat (1.25 cups)
▫️Powdered Peanut Butter (2 tbsp)
(If powdered peanut butter is unavailable add extra protein powder:will change macros)
▫️Protein Powder ( 3/4 scoop)
 
❗️MIX ALL INGREDIENTS together adding cereal last. If it’s too thick, add a splash of almond milk to make it more creamy.
Macros: Makes one bowl
300 calories
40 protein-25 carbs-4 fats
 

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