▫️Rolled oats (dry) (1/4 cup)
▫️Greek Yogurt Plain Non Fat (1.5cups)
▫️Powdered Peanut Butter (1 tbsp)
(If you cannot get powdered peanut butter add extra protein powder:will change macros)
▫️Protein Powder (.5 scoop)
❗️MIX ALL INGREDIENTS together and if it’s too thick, add a splash of almond milk to make it more creamy.
Macros: makes 1 parfait
300 calories (parfait)