Category: Applicable Nutrition

7 Pillars for Breaking Addiction

APPLICABLE NUTRITION 7 Pillars for Breaking Addiction Play Play Play Play Play Play Play Previous

Save Calories: Walmart

APPLICABLE NUTRITION Save Calories: Walmart Previous Next How to SAVE CALORIES with these amazing finds

Save Calories: Amazon

APPLICABLE NUTRITION Save Calories: Amazon Previous Next As I was going through my 190lb #weightlossjourney

5 New Years Resolutions for your Weight Loss Journey

APPLICABLE NUTRITION 5 New Years Resolutions for your Weight Loss Journey Play Play Play Play

Find alternate meals and recipes that make you not feel like you're "dieting" is so crucial. Maybe you're craving cheesecake or those cinnamon buns...if you know yourself well enough that you cannot control yourself with these foods, then find alternative recipes that will fix that craving. @flexibledietinglifestylc has some incredible alternatives to the foods you love so check them out.

4 Things I did to enjoy the Holidays on my Weight Loss Journey

APPLICABLE NUTRITION 4 Things I did to enjoy the Holidays on my Weight Loss Journey

Save Calories: Fast Foods – McDonalds, Chipotle, Burger King, Pizza Hut

APPLICABLE NUTRITION Save Calories @ Fast Foods Previous Next As I was going through my

5 Ways to Maintain Progress through the Holidays on Your Weight Loss Journey

I believe if you can make the hard changes now, you will set a tone for 2020.
If you feel you’re going to magically make these changes and commitment Jan 1, I want you to ask yourself how long you have made New Years resolutions and by middle of Jan you’re back in the same cycle. How Long?