If you can’t see yourself doing this 6 months from now, I can promise you it’s a fad and will come and go like the wind.

Focus on sustainability and utilize your nutrition as one tool to enhance your journey.

Set up Your accountability because this is crucial when it comes to being honest with yourself and those who are standing behind you.

These are two major tools that have helped me lose 190 lbs and the sustainability is only possible when you’re working on each and every part.