TALK ON A CANYON
In Conversation with Robert 'Brix' Glover
Nutritionist Noah J. Kingery and Robert ‘Brix’ Glover take a hike on the picturesque Runyon Canyon, California; discussing nutrition, lifestyle change for weight loss and developing a healthy mind set.
Nutrition vs Exercise
Spending countless hours at the gym alone would not give you results. If you want real transformation, the answer lies in nutrition. Weight loss and sustainable body transformation can be attained using the 80/20 rule – 80% nutrition and 20% exercise.
The Right Mind Set
Weight loss is more than just changing a few habits. Being overweight is a result of many years and several life choices that slowly add up over time. Finding and facing the root of dangerous habits is essential to developing resilience and consistency.
The emotional aspect of weight is everything. Most people focus on just scale numbers – which usually leads to frustration and even giving up altogether.
Setting Goals
There is no end goal. There is no destination.
Read that again. Let that sink in. Weight loss through lifestyle change is a continuous process with evolving goals. When you reach a certain weight, it is important NOT to get complacent and throw away all the necessary habits that got you there in the first place.
The other aspect is the desire or expectation of instant gratification. Results gained by shortcuts never ever last.
Building change upon the solid foundation of transparency and good work ethic will help you get right back whenever you fall. Life’s challenges are inevitable and it is crucial you are prepared to face them as they come.
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