It took me 1 year and 6 months to smash 190lbs of weight loss.

After successfully maintaining this for 3 and a half years, going on 5 years of sobriety, undergoing skin removal surgery then rebuilding my body

I will be the last to tell you that any of this has been easy. But it has been so worth it!

For any lasting transformation, I have come to realize that the emotional and mental side of things is crucial in order for the body to follow!