Peanut Butter Protein Bites ▫️ Rolled oats (dry) 2 cups▫️ Powdered Peanut Butter (dry) 8 tbsp(If you cannot source powdered use Peanut Butter preferably natural (2/3 cup)It will add calories (fats)per serving▫️ Protein Powder 4 scoops(I utilize @questnutrition for its high filtration and blend to slow down digestion keeping me fuller longer)❗️MIX ALL INGREDIENTS together […]
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Blueberry Cheesecake Shake ▫️ Frozen blueberries (1 cup)▫️ Unsweetened almond milk (1.5 cups)▫️ Protein powder (1.5 scoops)▫️ Sugar-free cheesecake Jell-O pudding powder (2 tbsp)(If you cannot get the sugar-free Jell-O pudding, then eliminate.)❗️MIX ALL INGREDIENTS together and blend with ice for a thick shake.The thicker the shake, the more filling.-Macros: makes one shake285calories35protein-20carbs-7fats All Recipes
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Greek Parfait Rolled oats (dry) (1/4 cup)Greek Yogurt Plain Non Fat (1.5cups)Powdered Peanut Butter (1 tbsp)(If you cannot get powdered peanut butter add extra protein powder (will change macros)Protein Powder (.5 scoop)MIX ALL INGREDIENTS together and if it’s too thick, add a splash of almond milk to make it more creamy. Macros: makes 1 parfait300 calories
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DYNAMIC LIFESTYLE PODCAST Extreme 190 Pound Weight Loss and Overcoming Addiction with Noah Kingery In this episode, we have an amazing guest, Noah Kingery. Noah’s story is much deeper than an extreme 190-pound weight loss story.
My Transformational Truth 190 lbs lost, beating addiction and total lifestyle change This journey is much deeper than weight loss. From spiraling into addiction to surviving attempted suicide, all lead me to find my Purpose Today.
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Obese to Beast: the Interview Real Talk and Transparency Sharing raw details about my transformation with John aka Obese to Beast, reminded me that transparency has the power to unlock others prisons.
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The Doctors: weightloss revolution My first experience on National Television. Was it good or bad? It was an honor to be featured on the New Years resolutions of the Doctors, a leader of daytime television ratings where I share my transformational truth.
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Applicable Nutrition: interview How I work Hands-on with Client Journeys Sitting down with @DannyGets_Fit to dig in depth how I set up clients Nutrition when it comes to avoiding bingeing, winning with travel and applicable nutrition that everyone can implement.
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Breaking Addiction Your past failures define who you were, not who you are Addiction crippled me for many years. It destroyed dreams, family relationships, trust from others and trust in myself.
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