Peanut Butter Protein Bites ▫️ Rolled oats (dry) 2 cups▫️ Powdered Peanut Butter (dry) 8 tbsp(If you cannot source powdered use Peanut Butter preferably natural (2/3 cup)It will add calories (fats)per serving▫️ Protein Powder 4 scoops(I utilize @questnutrition for its high filtration and blend to slow down digestion keeping me fuller longer)❗️MIX ALL INGREDIENTS together …
Blueberry Cheesecake Shake ▫️ Frozen blueberries (1 cup)▫️ Unsweetened almond milk (1.5 cups)▫️ Protein powder (1.5 scoops)▫️ Sugar-free cheesecake Jell-O pudding powder (2 tbsp)(If you cannot get the sugar-free Jell-O pudding, then eliminate.)❗️MIX ALL INGREDIENTS together and blend with ice for a thick shake.The thicker the shake, the more filling.-Macros: makes one shake285calories35protein-20carbs-7fats All Recipes
Greek Parfait Rolled oats (dry) (1/4 cup)Greek Yogurt Plain Non Fat (1.5cups)Powdered Peanut Butter (1 tbsp)(If you cannot get powdered peanut butter add extra protein powder (will change macros)Protein Powder (.5 scoop)MIX ALL INGREDIENTS together and if it’s too thick, add a splash of almond milk to make it more creamy. Macros: makes 1 parfait300 calories …
DYNAMIC LIFESTYLE PODCAST Extreme 190 Pound Weight Loss and Overcoming Addiction with Noah Kingery In this episode, we have an amazing guest, Noah Kingery. Noah’s story is much deeper than an extreme 190-pound weight loss story.
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