Queso Soft Tacos
Queso Soft Tacos Sirloin steak or boneless chicken thighs (6oz pre cooked and diced) 1
Category: Recipes
High Protein Chicken/Tuna Salad
High Protein Chicken/Tuna Salad 1.5 lbs pre cooked chicken breast, cubed or shredded (swap for
High Protein Quesadillas
High Protein Quesadillas Makes 1 quesadilla Pre Cooked chicken breast (6oz) Dice/shred the chicken after
Black Bean Burger Patties
Black Bean Burger Patties Black beans (3 x 14 Oz cans or 600g dry) Boil
Muscle Burgers
Muscle burgers Muscle Burgers (recipe makes 6 meals) Ground Beef (90/10) 2 lbs 1 Cup
Cornflake Baked Chicken/Cod
Cornflake Baked Chicken/Cod 1.75 lbs boneless skinless chicken breasts or 2 lbs of cod (tilapia
High Protein CroissantWich
High Protein CroissantWich Croissant (1 Large size- average 35-40carbs) (save calories using a smaller size)
Chocolate Chip Mug Cake
Chocolate Chip Mug Cake 3 tbsp Powdered Peanut Butter 2 tbsp Protein Powder + 1
High Protein French Toast
High Protein French Toast 3 slices of low-calorie bread (45-60 calories would be the target
Blueberry Proats
Blueberry Proats 1/2 cup quick oats (dry) 1 scoop protein powder 1/3 cup frozen blueberries
