Does stress, anger, or sadness drive you to eat? Do you turn to food for comfort, or when you’re bored? Many people do. If you often eat for emotional reasons instead of because you’re physically hungry, that can be a problem.
Breaking Emotional Eating Habits – Relationship With Food w/ Jeremy Reid – Part 1 Read More »
A very common thing for people in their pursuit of good health is to get into a ‘diet’ and continually restrict themselves – to a point that causes them to binge.
Beating Binge Eating – Relationship With Food w/ Jeremy Reid – Part 1 Read More »
Banana Cream Pie Shake ▫️ Frozen banana (1/2 large)▫️ Unsweetened almond milk (1.5 cups)▫️ Protein powder (1.5 scoops)▫️ Powdered peanut butter (2 tbsp)(If you cannot get powdered peanut butter add 1 tbsp of peanut butter:will change macros)❗️MIX ALL INGREDIENTS together and blend with ice for a thick shake.The thicker the shake, the more filling.-Macros: makes
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Peanut Butter Protein Tacos ▫️ Low-carb pita or soft taco (15-20 carbs)▫️ Greek Yogurt Plain Non Fat (1/2 cup)▫️ Powdered Peanut Butter (1 tbsp)(If powdered peanut butter is unavailable add 1 tbsp peanut butter:will change macros)▫️ Protein Powder (.5 scoop) ❗️MIX ALL INGREDIENTS together to make the filling of the tacos.Then fill your low carb pita
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Pita Pizzas ▫️ Pita of choice, preferably whole wheat (24-30 carbs)Using Joseph’s brand, 1 pita is 10 carbs each.▫️ Pre-cooked chicken breast (6 oz)▫️ Shredded cheese of choice (1/4 cup)▫️ Light dressing of choice (2 tbsp)▫️Veggies of choice (1/2 cup) ❗️Use the dressing as your base. Add your toppings and bake at 325° for 7 to
Protein Brownies ▫️ Rolled oats (dry) 2 cups▫️ Powdered Peanut Butter (dry) 8 tbspIf you cannot source powdered PB use Peanut Butter preferably natural (2/3 cup). It will add calories (fats)per serving.▫️ Protein powder 4 scoops ❗️MIX ALL INGREDIENTS together with 1 cup of water. Place in a shallow baking pan on wax paper. Freeze for
Protein Rice Cake Bites ▫️ Rice cakes of choice (7-13 carbs 1 cake)▫️ Greek Yogurt Plain Non Fat (1/4 cup)▫️ Powdered Peanut Butter (1 tbsp)(If powdered peanut butter is unavailable add 1 tbsp peanut butter: will change macros)▫️ Protein Powder (.5 scoop) ❗️MIX ALL INGREDIENTS together to make the spread for the rice cake.-Macros: Makes 1
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Protein Cereal Bowl ▫️ Lower sugar cereal— preferably Cheerios or Rice Krispies (dry) (3|4 cup)▫️ Greek Yogurt Plain Non Fat (1.25 cups)▫️ Powdered Peanut Butter (2 tbsp)(If powdered peanut butter is unavailable add extra protein powder:will change macros)▫️ Protein Powder ( 3/4 scoop) ❗️MIX ALL INGREDIENTS together adding cereal last. If it’s too thick, add a
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Shane: Weight Loss on the move Age: 30 Location: USA 260 – 216 LBS16 Weeks · Hectic Schedules· Unhealthy Choices Shane at 260 lbs old approached me because he wanted to lose the weight and take control of his health.Working in the Oil field Shanes travels and extreme work weeks only added to his weight issues. Today
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Wyatt: Overcoming Teenage Obesity Age: 16 Location: USA 260 – 200 LBS12 Weeks · Yo-Yo Dieting· Unhealthy Choices Wyatt, 260 lbs at 16 years old had been a product of his environment. Between fast food options and home life the weight continued to climb and he knew as he stepped the new year at Highschool he
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