PB Chocolate Chip Proats
PB Chocolate Chip Proats 1/2 cup quick oats (dry) 1 scoop protein powder 2 tbsp
Category: Recipes
Protein Bake
Protein Bake Ground turkey or Lean Ground Beef (90/10) (2lbs total) Rolled Oats (1.5 cups
Peanut Butter Protein Tacos
Peanut Butter Protein Tacos ▫️ Low-carb pita or soft taco (15-20 carbs)▫️ Greek Yogurt Plain
Banana Cream Pie Shake
Banana Cream Pie Shake ▫️ Frozen banana (1/2 large)▫️ Unsweetened almond milk (1.5 cups)▫️ Protein
Protein Cereal Bowl
Protein Cereal Bowl ▫️ Lower sugar cereal— preferably Cheerios or Rice Krispies (dry) (3|4 cup)▫️
Protein Rice Cake Bites
Protein Rice Cake Bites ▫️ Rice cakes of choice (7-13 carbs 1 cake)▫️ Greek Yogurt
Protein Brownies
Protein Brownies ▫️ Rolled oats (dry) 2 cups▫️ Powdered Peanut Butter (dry) 8 tbspIf you
Pita Pizzas
Pita Pizzas ▫️ Pita of choice, preferably whole wheat (24-30 carbs)Using Joseph’s brand, 1 pita
Crunchy Protein Wraps
Crunchy Protein Wraps ▫️ Low-carb wrap or large tortilla (20-24 carbs)(Suggested Joseph’s or Flatout) (16carbs
Protein Stacks
Protein Stacks ▫️ Protein powder (2 scoops)▫️ Whole eggs (2)▫️ Baking powder (1 tsp) ▫️
