Bob: 60 Year Old Diabetic Losing Weight Age: 60 Location: USA 312 – 260 LBS15 Weeks · Type 2 Diabetes· Hectic Schedules Bob approached me at 312.0, type 2 diabetes and a hunger for change. At 60 years old he didn’t think his metabolism would ever be healthy again. We continue to work through the […]
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Julio: Overcoming Binge Eating & Alcoholism Age: 27 Location: Spain 110 – 79 KGS20 Weeks · Binge Eating· Addiction ulio at 27 was drowning in his addiction with Alcohol and Emotional Eating. At 110kgs (242lbs) he was desperate for change and after seeing my story reached out! Today Julio is 5 months sober and we continue
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Protein Stacks ▫️ Protein powder (2 scoops)▫️ Whole eggs (2)▫️ Baking powder (1 tsp) ▫️ Almond milk (6 tbsp) Icing:▫️ Nonfat Greek yogurt (1/2 cup)▫️ Protein powder (1/2 scoop) ❗️Mix the four ingredients for the batter and cook over medium heat with non-stick butter until golden brown. Use 1/3 cup measurement for each stack. Top each
Breaking Addiction A Short Video of Stories, Struggles, Advice and Inspiration Rockwell Recovery Center, Florida LIKE TO LISTEN TO THE PODCAST? Choose your favorite platform Podcast 5 and half years ago, I couldn’t go a single day without a drink. A single day without drugs. A single day without those destructive escapes that were decimating
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Imagine being over 650 lbs. You are on your weight loss journey; lost over a 100 lbs so far – now you have over 300 lbs more to lose.
How does one stay motivated? How does one stay driven?
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Josh: Years of Emotional Eating Age: 39 Location: USA 408 – 307 LBS30 Weeks · Emotional Eating· Failed Gastric Surgery At 408 lbs Josh Came to me with one goal and this was to find optimal health without the previous shortcut of a failed gastric sleeve years prior to approaching hands on guidance. Josh is down 101lbs
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Maria: 68 Year Old Breast Cancer Survivor Age: 68 Location: Mexico 197 – 150 LBS12 Weeks · Fibromyalgia· Unhealthy Lifestyle Maria’s daughter came to me seeking help for her mother. Being a breast cancer survivor, With a serious case of fibromyalgia she was desperate to see her symptoms healed not just with medication but with a
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Kirk: Years of Emotional Eating Location: USA 441 – 383 LBS12 Weeks · Failed Bariatric Surgery· Multiple Health Ailments At 441, a failed past gastric surgery and very little know how with how to find sustainable change, Kirk approached me with desperation. Today Kirk is down nearly 60 lbs and we continue to work on
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Protein Snack Pack ▫️ Rolled oats (dry) (1 1/2 cups)▫️ Greek Yogurt Plain Non Fat (4 cups)▫️ Protein powder (3 scoops)▫️ Any flavored sugar-free Jell-O (2 L pks or 4 S pks)❗️Prepare theJell-O and place in a pan and refrigerate. Mix the other ingredients together placing on top of the Jell-O when set.-Macros: Makes 5
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Sausage McMuffin Bites ▫️ Egg whites (3 cups)▫️ Turkey or chicken sausage (6 Large links/diced)▫️ Almond flour (6 tsps.)❗️MIX ALL INGREDIENTS including your desired seasoning.Take a 6 muffin pan and pour the mixture inside each muffin compartment. Bake for 20 minutes at 350°.-Macros: makes six bites190calories per bite28protein 6carbs 6fats All Recipes
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