Amanda: Dealing with Self-Sabotage through Emotional Eating Age: 25 Location: USA 234 – 191 LBS16 Weeks · Emotional Eating At 234 lbs Amanda approached me- hungry for change. Hungry to break through emotional eating patterns that not only held her back physically, but took a major toll emotionally. After losing 63 lbs. she continues to find her deeper […]
Amanda: Dealing with Self-Sabotage through Emotional Eating Read More »
Clifton: Binge Drinking & Reckless Lifestyle Age: 34 Location: USA 387 – 324 LBS12 Weeks · Binge Drinking· Reckless Lifestyle At 34 years old Clifton was a 387 lbs alcoholic who desperately wanted change.He had no idea how hands on guidance would work living in Hawaii. Nor did he know where to begin with losing the weight
Clifton: Binge Drinking and A Reckless Lifestyle Read More »
Melissa: Emotional Eating & Fear of Failure Location: Canadaa 268 – 231 LBS12 Weeks · Emotional Eating At 268 lbs, Melissa first reached out for hands on guidance.She was skeptic because of past failures and afraid of failing again. Desperate for change, Melissa wanted to break the food addictions and find a new way of healthy
Melissa: Emotional Eating & Stepping Over Past Failures Read More »
Anya: Emotional Eating and Yo-Yo Dieting Age: 42 Location: USA 207 – 147 LBS16 Weeks · Emotional Eating· Yo-Yo Dieting Anya at 194 had stalled in her weight loss after losing forty pounds on her way with extreme dieting.She felt like nothing she was doing would ever work sustainably at the age of forty-two. Now at 147
Anya: Emotional Eating and Yo-Yo Dieting Read More »
Joe: Fighting Addiction & Road to Bodybuilding at 59 Age: 59 Location: USA 234 – 191 LBS12 Weeks · Alcoholism When Joe first approached me he weighed 223 lbs with addiction that consumed his every move.It was an honor to join Joe on his road to the bodybuilding stage. We were able to accomplish the best shape
Joe: Overcoming Addition and Road to Bodybuilding at 59! Read More »
Abel: Binge Eating & Life Long Obesity Age: 20 Location: USA 287 – 146 LBS1 Year 10 Months · Battling Bullying· Late Night Binge Eating Abel has not seen the weighing scale under 200 lbs. since he was thirteen years old. At the age of twenty, at 287 lbs, he desired to wear “normal clothes” and
Abel: Overcoming a lifelong battle with obesity Read More »
Jean: An Amazing Transformation at 62! Age: 62 Location: USA 253 – 145 LBS1 Year 6 Months · Hectic Schedules· Emotional Eating Her comfort default for most of her life had been food that gave her temporary escape. Watching my younger sister contract and live with Type 1 diabetes, she allowed her grief and self-neglect to spiral
Incredible Transformation at 62! – Jean Kingery Read More »
Cheesy Bacon Bites ▫️ Whole eggs (6)▫️ Egg whites (3/4 cup)▫️ Shredded cheese of your choice (3/4 cup)▫️ Turkey bacon (6 Large strips) If you use regular bacon, the macros will change.❗️Mix whole eggs, egg whites, shredded cheese, and your desired seasoning.Take a 6 muffin pan and wrap the uncooked bacon on the inside of
Cheesy Bacon Bites Read More »
Chipotle Protein Bites ▫️ Rolled oats (dry) (1 cup)▫️ Whole eggs (2)▫️ Minced/ground dark meat chicken (2lbs)▫️ Bell pepper or sweet mini peppers (1 cup)❗️MIX ALL INGREDIENTS together with dry seasoning (chipotle or other choice) then roll into meatball shape and bake at 400F for 20-30 mins.Prepares a batch of 24-30 for the week that
CHIPOTLE PROTEIN BITES Read More »
Cauliflower Fried Rice ▫️ Cauliflower (2 heads) or pre-bagged (40 oz)▫️ Whole eggs (2)▫️ Ground chicken or lean ground turkey (1.5 lbs)▫️ Bell pepper (1 large)❗️Mince cauliflower florettes in a food processor. The texture will be like rice. The riced cauliflower comes pre-bagged, if preferred. Stir fry the ground meat with seasonings of choice and
Cauliflower Fried Rice Read More »
