Sweet Potato Waffles ▫️ Sweet potato (5 medium/750 gm cooked)▫️ Egg whites (2 cups)▫️ Whole eggs (2)❗️Skin, boil, drain, and mash the sweet potatoes. Fold in egg whites and whole eggs with seasoning of choice. Use the waffle maker or Make five pancakes and your skillet. Top of the waffles/pancakes with a light drizzle of […]
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Melissa: On-the-go Diet Plans for Constant Travel Age: 43 Location: USA 175 – 160 LBS4 Weeks · Emotional Eating· Constant Travel Melissa, a college professor, approached me not for major weight loss, but for more knowledge with the nutrition. Her goal was to maintain her 80 lbs of prior weight loss. We took her to her
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Vera: Dealing with PCOS and Depression Location: Canada 208 – 184 LBS9 Weeks · PCOS· Postpartum Depression Vera, a new mother, had gained ‘baby weight’ that she could not seem to rid. She approached me with skepticism because the last plan she bought was ‘cookie cutter’ and it did nothing for her but add to
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Sari: Learning to Cope with Menopause Location: USA 140 – 127 LBS9 Weeks · Menopausal Symptoms· Depression Sari approached me with very little hope that she could lose weight. What we uncovered through the process was incredibly deep rooted habits that needed to be broken, and we did just that! Today, Sari is living out lifestyle
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Dominic: Right Diet For Stage Ready Age: 25 Location: USA 186 – 178 LBS4 Weeks · Finding Focus· Consistency Dominic came to me after his “Online Coach” left him hanging just four weeks before his show. With a daunting task, I took him on to get him to stage ready where he took 1st place! Finding Focus
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Alice: Conquering Menopause Symptoms Age: 41 Location: USA 145 – 131 LBS8 Weeks · Menopausal Symptoms· Yo-Yo Dieting At 42 years old, early menopause seemed to trap Alice at 145lbs on her small frame. She had tried ‘ everything’ except Hands on Guidance. Eight weeks later, Alice is maintaining her goal weight at 131 pounds. Dealing with
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Jose: “I Never Felt Worthy of Lifestyle Change” Age: 38 Location: USA 198 – 186 LBS4 Weeks · Low Self Esteem· Yo-Yo Dieting Jose had already lost 40 lbs when he approached me for guidance. He was stuck at 198 lbs and had no clue how to break the plateau. Today he is maintaining the best shape
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Lauren: Balancing Hectic Work with Right Diet Location: USA 162 – 157 LBS9 Weeks · Hectic Schedules· Food Intolerances Working in the medical field opened up a plethora of career opportunities for Lauren; however, it also aided to poor habits and health. At 172 lbs Lauren wanted more than a scale number and to feel
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Christopher: Balancing Work and Social Life Location: Canada 196 – 176 LBS8 Weeks · Social Drinking· Sedentary Lifestyle Social drinking and a heavy work environment created a spiral for Chris that found him at 196 lbs. He reached out because he saw my story of breaking the addiction and creating a lifestyle change. This is
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Mary: Battling PCOS and Emotional Eating Age: 28 Location: USA 182 – 153 LBS6 Weeks · PCOS· Unhealthy Life Choices As a young single mother of two, Mary was in the worst shape of her life. She weighted 182lbs, just over 5 feet tall and PCOS.The amount of self-neglect that incurred over the years only added
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